Experts confirm sex before sleep aids relaxation and improves sleep quality

setn.com (Chinese)

Sex before sleep can aid in falling asleep, according to experts. Experts state that sexual activity or self-exploration acts as a "relaxation switch," promoting the release of oxytocin and serotonin to stabilize emotions and prepare the body for rest. A survey found that 40.9% of Taiwanese people experience poor sleep quality, highlighting it as a significant mental health concern.


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Experts confirm sex before sleep aids relaxation and improves sleep quality | News Minimalist