Experts advise against unnecessary back surgeries, recommending movement and lifestyle changes for back pain

Back surgeries are often unnecessary for back pain, with experts advising against quick fixes and emphasizing continued movement. Most initial back pain requires no intervention, trusting the body's natural healing and avoiding excessive focus on the discomfort. Active therapy and consistent movement are crucial. Lifestyle factors like poor sleep, diet, and stress can heighten pain sensitivity. Addressing these habits helps calm the nervous system and improve pain processing.