Experts advise against exercising when sick to aid recovery

gq.com February 5, 2025, 03:01 PM UTC

During cold and flu season, many people wonder if they should exercise when feeling unwell. Experts advise against intense workouts, as they can worsen symptoms and prolong illness. The immune system needs rest to fight off infections effectively. Light to moderate exercise can help prevent sickness by boosting the immune system. Engaging in activities like walking or cycling for 30 to 60 minutes most days can enhance immune function. However, vigorous exercise may temporarily weaken immunity. If you are sick, especially with systemic illnesses like the flu, it is best to avoid exercise. Strenuous workouts can stress the immune system further. Symptoms like shortness of breath or fever indicate the need for rest.


With a significance score of 1.6, this news ranks in the top 70% of today's 16417 analyzed articles.

Get summaries of news with significance over 5.5 (usually ~10 stories per week). Read by 8000 minimalists.