Experts: 10-minute walk after dinner cuts blood sugar spikes, especially in India

firstpost.com

Experts recommend a 10-minute walk immediately after dinner to curb post-meal blood sugar spikes and support long-term metabolic health. A 2025 Scientific Reports study found this timing lowered peak glucose more than waiting 30 minutes for a longer walk. Walking makes muscles absorb glucose, easing insulin demand. The advice is especially relevant in India, where over 100 million adults have diabetes. Experts say it aids digestion and reduces sedentary time but does not replace resistance or cardio exercise. The routine requires no equipment and may yield lasting benefits.


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Experts: 10-minute walk after dinner cuts blood sugar spikes, especially in India | News Minimalist