Expert touts golden milk for gut health

eatingwell.com

A nutrition expert recommends golden milk as a beneficial late-night drink for gut health, potentially aiding digestion and reducing inflammation. Golden milk, a blend of turmeric, ginger, cinnamon, and dairy-free milk, contains anti-inflammatory compounds that may support gut health and motility. It may also help with sleep and hydration. The expert suggests incorporating golden milk into a relaxing bedtime routine, emphasizing the importance of limiting added sugars and choosing caffeine-free options for optimal gut health.


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Expert touts golden milk for gut health | News Minimalist