Expert tips for avoiding injuries during marathon training

Marathon training can lead to injuries if not managed properly. Physiotherapist Laura Wilson offers tips to help runners reduce their risk. Key advice includes following a structured training plan, gradually increasing mileage, and investing in properly fitted running shoes. Strength training is also important for injury prevention. Wilson recommends exercises to strengthen the glutes, hips, and core. Additionally, warming up and cooling down properly can help prevent strains, while scheduling recovery days is essential for overall health. Runners should listen to their bodies and address any persistent pain early. Ignoring small aches can lead to more serious injuries. Seeking advice from a physiotherapist can help manage any issues that arise during training.