Expert Leitao presents seven steps to combat alcoholism

A Brazilian expert has outlined a seven-step plan to combat alcoholism, emphasizing self-acknowledgment of the problem as the crucial first step. The plan includes avoiding triggers, maintaining strong social support, establishing a daily routine, and not blaming oneself for relapses. It also advises seeking help from support groups and professionals. This initiative comes as other organizations, including the Russian Orthodox Church, are also developing resources to address alcohol dependency.