Expert explains magnesium's sleep, anxiety benefits in India

Magnesium supplements are gaining popularity in India as a potential aid for sleep and anxiety, according to a recent report. An expert explains the science behind the trend and its potential benefits. Dr. Chandrika Kambam, Medical Director at Even Healthcare, states that magnesium can promote relaxation and better sleep by activating the parasympathetic nervous system and regulating melatonin. Different forms of magnesium, such as glycinate and threonate, offer varying benefits. The article highlights that magnesium deficiency is common in urban India and emphasizes the importance of consulting a doctor before taking supplements. It also suggests incorporating magnesium-rich foods like spinach and almonds into the diet.