Expert advice on safe shapewear wear times and health risks

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Wearing shapewear for over 8-10 hours can pose health risks, including restricted circulation and digestion. Experts advise limiting wear to 6-8 hours, prioritizing breathable fabrics, proper fit, and taking breaks to avoid discomfort and potential infections. Shapewear should enhance both appearance and comfort, with discomfort signaling a need to adjust or remove the garment.


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