Exercises to reduce muscle strain

ndtv.com

Regular exercise and proper conditioning can reduce muscle strain by improving flexibility and strength. Gentle stretching, walking, cat-cow stretches, glute bridges, shoulder rolls, hamstring strengthening, and calf raises are recommended exercises. These exercises help muscles recover, stay loose, improve circulation, and strengthen supporting muscles, lowering the risk of future injuries.


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Exercises to reduce muscle strain | News Minimalist