Excessive turmeric intake may increase risk of kidney stones and other health issues

Excessive consumption of turmeric can lead to several health issues, including digestive problems, increased bleeding risk, and potential kidney stones. High doses may also interfere with medication effectiveness and hinder iron absorption. Turmeric contains oxalates, which can contribute to kidney stone formation, especially in those predisposed to them. Over time, high turmeric intake may raise oxalate levels, leading to calcium oxalate crystals. Additionally, turmeric can disrupt hormone balance and affect liver enzymes that metabolize various medications. Individuals with hormone-sensitive conditions or those on certain medications should be cautious with high turmeric consumption.