Epidemiologist explains why combining meat, fish, and poultry in one meal poses health risks

Consuming meat, fish, and poultry together in one meal is harmful, according to epidemiologist Gennady Onishchenko. He warns that combining these protein sources overloads the digestive system. Red meat, in particular, is linked to cancer risks for those over 50. While some traditional diets emphasize meat, modern lifestyles do not require such heavy consumption.