Enjoy samosas on a diet with the "3-bite rule."

A nutritionist has introduced the "3-bite rule" for those on a diet who want to enjoy foods like samosas. Instead of eliminating favorite treats, she suggests taking three small bites to satisfy cravings without guilt. This approach encourages mindful eating and helps control portion sizes. By savoring each bite, individuals can enjoy their favorite foods in moderation, reducing feelings of deprivation. The nutritionist emphasizes starting with three bites and gradually mastering the rule. She advises against completely restricting certain foods, promoting a balanced relationship with eating while pursuing weight loss.