Endocrinologist loses 30kg by prioritizing food choices and exercise

mathrubhumi.com (Malayalam)

Endocrinologist Dr. Jeevan Joseph lost 30kg, reducing his weight from 105kg to 75kg in 1.5 years. His success was due to a disciplined diet focusing on protein and vegetables, and regular exercise including weight training and cycling. Dr. Joseph emphasizes smart food choices over complete avoidance and highlights the importance of sustained effort for weight management.


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