Electrolytes gain popularity as hydration aid but experts warn of sugar content

Electrolytes, essential minerals like sodium and potassium, help regulate bodily functions and maintain hydration. They are often marketed in drinks and supplements, especially after alcohol consumption, as a way to combat hangover symptoms. While electrolytes can aid recovery after dehydration from drinking or exercise, many commercial products contain high sugar levels, which can worsen dehydration. Experts suggest focusing on natural sources like fruits and vegetables for electrolyte intake. For those considering electrolyte products, simpler options like oral rehydration salts or coconut water are recommended. Staying hydrated with water is also a straightforward and effective approach.