Eight low-calorie Indian breakfast options support healthy eating choices

A new list highlights eight Indian breakfast dishes that are under 50 calories, catering to those seeking healthy options. These dishes aim to provide nutrition while keeping calorie counts low. The featured options include Ragi Malt, Moong Dal Chilla, Masala Oats, Rava Idli, White Dhokla, Veg Upma, Dahi Chura, and Methi Thepla. Each dish combines traditional ingredients with health benefits, making them suitable for a light morning meal. This trend reflects a growing interest in low-calorie, nutritious breakfasts as people prioritize health and conscious eating. The dishes are easy to prepare and offer a variety of flavors and textures.