Ed Sheeran finds fitness success with Reformer Pilates and sobriety

Ed Sheeran credits Reformer Pilates and giving up daily drinking for improved energy, focus, and stamina during his world tours. The pop star has embraced Pilates, specifically a dynamic, machine-based version, to enhance his core strength and mental clarity, aiding his demanding performance schedule. Pilates, originally developed by a man, is increasingly adopted by male athletes and artists, with Sheeran joining figures like David Beckham and Harry Styles.