Eating aloo paratha daily for breakfast poses health risks

indianexpress.com

Daily aloo paratha for breakfast can cause blood sugar spikes and slow metabolism, increasing long-term health risks. High carbohydrate and fat content can lead to weight gain, type 2 diabetes, and heart problems, especially for those with sedentary lifestyles. Pairing aloo paratha with curd and vegetables can mitigate risks, but individuals with diabetes or cholesterol should limit intake.


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Eating aloo paratha daily for breakfast poses health risks | News Minimalist