Drinking pomegranate juice daily may lower blood pressure

Daily pomegranate juice may lower blood pressure, particularly for individuals with higher readings. Studies suggest 5-8 ounces of pure juice daily could reduce systolic blood pressure by 4-8 mmHg, potentially lowering heart attack and stroke risk. Rich in antioxidants, pomegranate juice may improve vascular function, but it's a supplement to, not a replacement for, a healthy lifestyle and medical treatment.