Dr. Pal explains the health benefits and risks of eating cheese

economictimes.indiatimes.com

Dr. Pal states that cheese can offer nutritional benefits like probiotics and calcium, but moderation is key due to sodium and fat content. Fermented cheeses may support gut health, while low-calorie options like feta are preferable. High-sodium cheeses should be consumed cautiously, and ultra-processed varieties avoided. Cheese is a globally popular food, providing essential nutrients but varying significantly in its health impact based on type and preparation.


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Dr. Pal explains the health benefits and risks of eating cheese | News Minimalist