Doctors debunk common health myths about detoxes and supplements

Detox teas and supplements are ineffective for body cleansing, as the liver and kidneys naturally handle detoxification. Doctors emphasize that excessive vitamin intake can be harmful, and most people get sufficient nutrients from a balanced diet. Natural remedies can also have side effects and interact with medications. Preventive care and addressing chronic pain are crucial for long-term health, as delaying treatment due to myths can be dangerous.