Doctors advise these lifestyle changes to control fatty liver disease

Doctors recommend lifestyle changes, not just medication, to control fatty liver disease, which can lead to liver cancer if ignored. Key habits include weight loss, reducing sugar, and regular exercise. Dr. Bimal Sajar advises losing 5-10% of body weight to reduce liver fat and inflammation. He also recommends limiting sugary drinks and processed foods, while engaging in at least 150 minutes of moderate exercise weekly. A healthy diet with leafy greens, whole grains, nuts, and omega-3 rich foods is advised. The article notes it provides general information and urges consultation with a certified expert before making decisions.