Doctor recommends free app to help reduce alcohol intake

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A doctor recommends the free NHS Drink Free Days app to help people reduce alcohol consumption. The app encourages users to pledge alcohol-free days and track their intake. The app aims to lower weekly alcohol consumption, not necessarily eliminate it entirely, as sudden cessation can be dangerous for some. It provides tips and practical advice for resisting drinking. Other strategies include keeping alcohol out of the house, drinking smaller servings, alternating alcoholic drinks with non-alcoholic ones, and delaying the start of drinking.


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Doctor recommends free app to help reduce alcohol intake | News Minimalist