Doctor highlights sauerkraut as a top low-calorie superfood for cancer prevention and inflammation reduction

Dr. Eric Berg, a health expert, has highlighted sauerkraut as a top superfood for its low-calorie, high-fiber, and vitamin C content. He emphasizes its anti-inflammatory properties and benefits for digestion and immune health, marking a shift towards more fermented foods in diets. In his video, Berg lists other superfoods, including arugula, salmon, and extra virgin olive oil, which also offer various health benefits. These foods are noted for their low insulin impact, making them suitable for maintaining stable blood sugar levels. Berg advises incorporating these foods into daily diets for optimal health. He recommends choosing live sauerkraut for its probiotic benefits and consulting a doctor before making significant dietary changes, especially for those with health concerns.