Doctor advises against electrolyte supplements during UK heatwave

mirror.co.uk

TV doctor Amir Khan advises against unnecessary electrolyte supplements during the UK heatwave. He states that for most people, plain water is sufficient for hydration, and electrolyte supplements are only truly beneficial for intense, prolonged exercise or illness. The UK is experiencing a record-breaking heatwave with amber health alerts in effect, highlighting the importance of proper hydration.


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Doctor advises against electrolyte supplements during UK heatwave | News Minimalist