Dietitian-recommended protein snacks for GLP-1 medication users

miamiherald.com

GLP-1 medication users need to prioritize protein to preserve muscle mass during weight loss. Dietitians recommend consuming 1.2 to 1.5 grams of protein per kilogram of ideal body weight daily, with Greek yogurt and cottage cheese being favored for their digestibility and protein density. Snacks like nuts with cheese, jerky, or protein shakes are advised for easy protein intake when appetite is suppressed by GLP-1 drugs.


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Dietitian-recommended protein snacks for GLP-1 medication users | News Minimalist