Dietary fiber reshapes gut bacteria to protect the liver from sugar damage

medicalxpress.com

Increasing dietary fiber intake reshapes gut bacteria to prevent sugar from damaging the liver and causing disease. Researchers found that inulin fiber stimulates gut bacteria to consume fructose, reducing its harmful effects on the liver and preventing fatty liver disease and insulin resistance. This discovery offers insights into preventing metabolic diseases, particularly in non-obese individuals, and could guide personalized nutrition strategies.


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Dietary fiber reshapes gut bacteria to protect the liver from sugar damage | News Minimalist