Delhi gastroenterologist recommends daily whole egg consumption for heart health

A Delhi gastroenterologist states that eating one to two whole eggs daily is healthy, challenging the belief that yolks harm heart health. Dr. Shubham Vatsya explains that egg yolks are rich in nutrients like lutein, zeaxanthin, and vitamin D, and promote muscle protein synthesis better than egg whites alone. He clarifies that for healthy adults, whole eggs are a complete superfood, offering more than just protein and are not a cause of heart attacks.