Dame Jessica Ennis-Hill shares tips for staying active this winter

Dame Jessica Ennis-Hill shares tips for prioritizing exercise during winter. She emphasizes that exercise is essential for well-being and productivity, especially for women balancing work and home life. Ennis-Hill advises incorporating short bursts of exercise into daily routines and dressing in workout gear at home to stay ready. She encourages setting realistic goals and listening to your body’s needs. She also highlights the importance of motivation, suggesting self-encouragement and recognizing how hormonal changes can affect energy levels. Ennis-Hill and Vitality promote the idea of integrating physical activity into daily life.