Daily lemon water consumption offers potential health benefits and risks

marca.com

Drinking lemon water daily may aid digestion, stimulate liver function, and boost the immune system with vitamin C. It can also help prevent kidney stones. The citric acid in lemons can potentially erode tooth enamel, leading to sensitivity and decay. Some individuals may experience digestive issues like nausea or heartburn. Lemon water is not a miracle cure for weight loss or detoxification. Moderation and expert advice are recommended for safe consumption.


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Daily lemon water consumption offers potential health benefits and risks | News Minimalist