Cyndi Lauper reveals health struggles linked to spinach-heavy vegan diet
Cyndi Lauper has shared that a diet high in spinach led to severe kidney stones, causing her significant pain. The singer attempted a vegan diet but suffered after consuming spinach at every meal, which she said "killed" her. Experts note that spinach contains oxalates, which can contribute to kidney stones in some individuals. They recommend moderation and suggest pairing spinach with calcium-rich foods, like cheese, to mitigate risks. Despite the health concerns, spinach is recognized for its nutritional benefits, including vitamins and heart health properties. Experts encourage a balanced intake of leafy greens while being mindful of potential side effects.