Cycling for 20 minutes boosts memory-related brain activity

womenshealthmag.com

Twenty minutes of cycling significantly increased brain "ripples," bursts of neural activity linked to memory improvement. The study observed more high-frequency ripples in the hippocampus, the brain's memory center, after participants cycled. Higher heart rates correlated with stronger ripples. This research utilized intracranial electroencephalography to directly observe these ripples in humans, suggesting exercise intensity impacts memory circuit response.


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Cycling for 20 minutes boosts memory-related brain activity | News Minimalist