Crossing your legs while sitting can harm your health

noticiasaominuto.com (Portuguese)

Crossing legs while sitting can negatively impact health. An osteopath explains that this posture creates pressure imbalances in the hips, potentially weakening muscles over time and affecting the lower back. It can also impede blood flow by pressing veins. Experts recommend keeping feet flat on the floor, knees at hip height or lower, and the lower back supported, emphasizing regular movement and posture changes over finding a single "perfect" position.


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Crossing your legs while sitting can harm your health | News Minimalist