Creatine monohydrate safety confirmed by research

New research confirms creatine monohydrate is safe for most people when taken appropriately, debunking widespread health concerns. The analysis found that misinformation and low-quality supplements, not cancer or kidney damage, are the primary safety issues. Mild side effects are usually dose-related. Further research is needed for pregnant women and those with kidney disease. Consumers should choose third-party tested products to avoid contaminants.