Cozymaxxing trend helps young people improve mental health

Cozymaxxing is a new trend among young people aimed at improving mental health by creating a comfortable and relaxing environment. It involves activities like wrapping in blankets, watching favorite shows, and enjoying soothing music to relieve stress. Experts emphasize that cozymaxxing should complement active self-care practices, not replace them. It helps reduce stress hormones and promotes emotional regulation, making it easier to manage feelings of anxiety and unease. To start cozymaxxing, individuals can enhance their space with soft lighting and calming scents. Experts recommend creating rituals, such as enjoying warm drinks or reading, while minimizing screen time to foster relaxation.