Cortisol face causes puffy appearance, experts explain

If you have a puffy face and are worried it might be "cortisol face," it's important to know the facts. This term has gained popularity on social media but can cause unnecessary stress and self-diagnosis. Cortisol is a hormone produced by the adrenal glands. It helps regulate many body functions, including inflammation and stress response. Usually, cortisol levels rise in the morning and decrease later in the day, but chronic high levels can lead to health issues. "Cortisol face" and "moon face" are often confused. Both describe a puffy facial appearance, but "moon face" is a medical term associated with specific conditions like Cushing’s disease. This rare disorder involves excessive cortisol production, while "cortisol face" may not have a medical basis. Common causes of moon face include long-term use of corticosteroid medications or hormonal disorders. In contrast, a general puffy face can result from temporary factors like fluid retention, allergies, or infections. To manage cortisol face or general puffiness, experts recommend several steps. Adjusting medications, managing stress, eating a balanced diet, and ensuring good hydration can help reduce puffiness. If your puffy face persists, it could signal a more serious health issue, such as hypothyroidism or pituitary tumors. It’s crucial to seek medical advice for proper diagnosis and treatment if you have ongoing concerns. In summary, while intermittent puffiness can be common and manageable, consistent swelling may require medical attention to rule out serious conditions.