Compression socks for runners: benefits and limitations

Compression socks may offer some benefits for runners, particularly in reducing muscle vibration and aiding recovery. Research suggests compression socks do not improve overall running performance metrics like race time but may decrease muscle vibration and neuromuscular fatigue. They are effective for reducing swelling, especially during travel or after races. While scientific evidence for performance enhancement is limited, perceived improvements in muscle soreness and recovery are common, potentially benefiting runners through sport psychology. Strength and plyometric training are considered more impactful for performance gains.