Cod liver oil's EPA omega-3 may beat aspirin for artery health, doctor says

Dr. Eric Berg claims cod liver oil is the best food to unclog arteries naturally, saying its EPA omega-3 is "better than aspirin" for preventing heart attacks and strokes. He cites research showing EPA reduces plaque and inflammation. Berg says EPA thins blood comparably to low-dose aspirin by making platelets less sticky, while also lowering triglycerides and harmful cholesterol. He recommends salmon, mackerel, and fatty fish, but names cod liver oil as superior due to added vitamins A and D. The British Heart Foundation lists oily fish as key EPA sources, though plant-based ALA converts less efficiently. Berg advises consulting a doctor before supplements, noting aspirin only manages clot risk, not plaque, and carries bleeding side effects.