Coach suggests mudgar exercises to improve shoulder mobility

A fitness coach recommends four exercises using mudgars to improve shoulder mobility for individuals who spend long hours sitting at a desk. These exercises aim to combat the tightness and discomfort caused by prolonged sitting and poor posture. The exercises, which include front-to-back swings, side-to-side swings, double-hand pendulum swings, and double-hand pullbacks, target the deltoids, rotator cuff, and other muscles. The coach emphasizes the importance of mobile shoulders for overall functional fitness and pain prevention. These exercises are recommended to be incorporated into warm-ups or recovery days alongside regular strength or running training. The article also includes instructions for each exercise, highlighting the equipment needed, how to perform them, and the muscles targeted.