Chris Hemsworth shares his Extraction 3 workout for full-body muscle

Chris Hemsworth revealed his 17-exercise workout for "Extraction 3" preparation. The routine requires minimal equipment, focusing on kettlebells and resistance bands. The actor shared the circuit-style workout, which he performs in two rounds, emphasizing its effectiveness for building action-hero fitness despite limited gear. He noted its intensity, especially in hot conditions. Hemsworth is currently in Costa Rica before filming begins. The workout targets full-body strength and conditioning, demonstrating a practical approach to maintaining peak physical condition.