ChatGPT offers fitness advice tailored to user’s routine and chronic illness
A fitness enthusiast sought feedback from ChatGPT on their routine, which includes five gym visits weekly, focusing on lower body strength and low-impact cardio. ChatGPT praised the balance but suggested adding compound movements and varied cardio for better results. After sharing details about a chronic illness, the AI adjusted its recommendations. It emphasized gentle cardio, lighter strength training, and the importance of listening to one's body to avoid overtraining. ChatGPT also suggested incorporating restorative yoga for flexibility and stress relief. ChatGPT provided a sample workout plan tailored to the user's needs, including lower body strength, upper body work, and active recovery days. The user found the AI's advice helpful and considerate, noting its focus on gradual progression and self-compassion.