Cardiologist shares five morning habits to protect heart health

cnbc.com

A cardiologist advises against consuming sugary drinks, pastries, processed meats, and energy drinks before 9 a.m. to protect heart health. These items can cause rapid blood sugar spikes, metabolic stress, and strain the cardiovascular system, especially in the morning when the body is naturally ramping up. The doctor emphasizes hydration, protein, fiber, and stress management in the morning for a smoother transition into the day.


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Cardiologist shares five morning habits to protect heart health | News Minimalist