Cardiologist Dr. Sanjay Bhojraj shares his personal heart-healthy habits

Cardiologist Dr. Sanjay Bhojraj shares his personal heart-healthy habits, emphasizing simple daily actions for long-term cardiovascular risk reduction. He advocates for a 10-minute post-dinner walk, strength training, and morning sunlight exposure, prioritizing metabolic health and nutrient-dense foods over scale numbers. Dr. Bhojraj also highlights the importance of stress management, strong relationships, and proactive prevention, stressing that heart disease often develops silently.