Build upper-body strength with a 30-minute kettlebell workout

A new 30-minute kettlebell workout allows individuals to build upper-body strength without a gym. The routine includes three exercises: Russian kettlebell swings, burpees, and calorie machine intervals, all performed in an E2MOM format. Participants perform maximum calories on a machine for 45 seconds, followed by kettlebell swings or burpees. The workout totals 30 minutes, with rest periods included to maintain performance. Beginners are advised to use kettlebells weighing between 8 to 12 kg. Proper grip and form are emphasized to enhance strength and effectiveness during the workout.