Brain dopamine recovers after substance abuse in about 90 days

It takes approximately 90 days for the brain to begin restoring dopamine levels to normal after substance abuse, according to Rosewood Recovery. This recovery period is a crucial step in regaining cognitive function. Alcohol and drugs disrupt neurotransmitters, particularly dopamine, impacting memory, focus, and mental stability. The duration of recovery varies based on the substance used, the frequency of use, and the length of time the substance was used. Therapeutic interventions, exercise, diet, and mindfulness practices can aid recovery. The brain can heal, but requires time, care, and support. These methods, including therapy, exercise, and a healthy diet, promote neuroplasticity and help regulate mood, aiding in the restoration of brain function.