Body's cravings help recovery; eat right foods

When sick, your body's food cravings may guide recovery, as certain foods can boost the immune system and speed healing. Listening to these instincts is key. Scientific research suggests that appetite changes during illness are not random, and specific foods can either help or hinder recovery. Experts recommend small, frequent meals with protein, carbs, and fruits or vegetables. The body's cravings for specific foods may indicate needed nutrients, rooted in evolutionary survival instincts. Rest, hydration, and mindful eating, guided by your body, are crucial for recovery.