Bob Iger highlights fitness and diet as keys to effective leadership at Disney

Disney CEO Bob Iger emphasizes the importance of diet and exercise for effective leadership. He wakes up at 4:15 a.m. to work out for about an hour, stating it energizes him and prepares him for the day. Iger, who returned as CEO in late 2022, believes staying in shape is essential for his physical and mental health. He acknowledges that while he sometimes feels tired, maintaining energy is crucial for motivating his team. Other CEOs, like Apple's Tim Cook and Meta's Mark Zuckerberg, also prioritize fitness. In contrast, Warren Buffett, CEO of Berkshire Hathaway, is known for his preference for junk food.