Beginner's guide to strength training offers tips for getting started

Strength training is recommended for overall health, helping with aging, strength, and weight loss. Beginners should create a workout plan based on their goals and start with two days a week, gradually increasing to three days. Rest days are important for recovery. For beginners, full-body workouts are suggested to target all major muscle groups. Key exercises include compound lifts like squats and deadlifts. Tracking progress with a gym journal can help monitor weights, sets, and repetitions. Essential equipment includes dumbbells, kettlebells, and resistance bands. As strength improves, individuals can increase weights or try new exercises. Incorporating cardio, such as walking or high-intensity workouts, complements strength training for a balanced fitness routine.