Banded barracuda, a nutritious fish caught at night in the Indian Ocean, is a favorite among fishermen

Banded Barracuda, a fish caught only at night, is a favorite among fishermen due to its taste and availability. This slender, pale white fish, also known as "Karai Ooli," hunts small fish and shrimp at night in the Indian Ocean. It is readily available year-round and fetches a good price. The Banded Barracuda is rich in Omega-3 fatty acids, beneficial for heart health, brain development, and preventing blood clots. It also aids in wound healing and bone strength.