Balancing AI and social media for better mental health

The relationship between social media, AI, and mental health is complex and evolving. While some studies link social media use to anxiety and loneliness, others highlight its potential for connection. The rise of AI in social media complicates this further, creating personalized content that can deepen feelings of isolation. AI-generated content blurs the lines between real and synthetic interactions, raising ethical concerns. However, AI also offers benefits, such as detecting mental health issues and filtering harmful content for children. The impact of AI depends on how platform developers choose to implement it. To address these challenges, stakeholders can adopt an A-frame approach: Awareness, Appreciation, Acceptance, and Accountability. This strategy encourages collaboration among businesses, parents, researchers, and policymakers to create a healthier digital environment that prioritizes well-being alongside innovation.